Elite sports fitness guru returns to his academic roots lecture

He’s among the UK’s leading fitness specialists transforming the elite end of sport ranging from professional golf to Premiership football, now Dr Stephen McGregor will go back to the Sunderland school where everything started 21 years earlier on cheapuksupplements.

Dr McGregor was a graduate of the very first cohort of the Sport and Exercise Sciences department at the University of Sunderland in 1995 and has actually since gone on to an unbelievable career working within elite sport.

Wales sweat over Joe Ledley fitness requiring Chris Coleman

WALES have actually postponed announcing their bigger Euro squad to Monday afternoon amid worries over Joe Ledley’s fitness.

The Crystal Palace midfielder limped off in the 2-1 Premier League win over Stoke on Saturday with an Achilles injury.

Wales’s manager Chris Coleman was due to call his 28-man training team for the finals in France at 11am today.

But he has decided to await a medical update on Ledley prior to settling his team.

Wales and Palace team-mate Wayne Hennessey revealed: I think he’ll get a scan and ideally it s not too bad. Fingers crossed for Palace and Wales.

Sunderland AFC news: Allardyce's 'dream scenario',

The Sunderland squad is being advised to prevent any last-day jitters and fulfill Sam Allardyce's "dream circumstance" with a game to spare.

Sunderland host Everton at the Stadium of Light on Wednesday night understanding a win will delegate rivals Newcastle United and Norwich City ahead of the season finale at Watford.

He informed the Echo: "I cast my mind back to when I played here and the last thing I want to take place is the exact same thing that occurred to me.

"What did we have to do with 2 games to go? We just needed to draw with Brighton to stay up.

"We lost in the eleventh hour.

"We went from two games to go requiring one point, to one game needing 3 points. Thankfully, great old Stan Cummins scored the winner at Liverpool away.